 |
| Summer Watermelon |
Watermelons (Citrullus
lanatus) are for the most part around 92 percent water; it is a dense nutrient
food that provides us with the pack of nourishment, that is gives a high
measure of vitamins, minerals and antioxidants for a low measure of calories. A
variety of health benefits are present in this delicious water melon.
Soothes Sore Muscles:
An amino acid
L-Citrulline is richly present in watermelons that help in improving blood
circulation by relaxing the blood vessels. On the off chance drinking the squeeze of
watermelon before a hard workout will aid in lessening athletes’ heart rate and
muscle soreness.
Keeps Heart Healthy:
A study has been conducted on watermelon which indicates that
water melon contains such supplements which can help in assuaging hypertension
in hefty (obese), middle aged grown-ups. These supplements keep the heart fit
and keep you away from heart strokes also.
A Natural Viagra:
Watermelon, for sure, is a characteristic and
natural Viagra that also enhances blood flow. Improved blood circulation can
advantage more than just the heart.
Rich in Vitamins and Minerals:
Loaded
with vitamin A and C, watermelon modest Watermelon is rich in vitamin A and C
and a modest measure of potassium can likewise be found in this delicious
natural product. As this fruit is low in calories, it doesn't make you fat by
any means.
Helps in Combating Cancer:
As watermelon is rich in antioxidants, an
antioxidant Lycopene is
found in it which is associated with both treatment and prevention of cancer.
Refreshes you in Summers:
Watermelon
is the fruit of summer. It contains a reviving quality and sweet tang that
refreshes you in moments no matter how hot the weather is. It is a very good
fighter toward heat. In addition, it is a virtuous, low calorie dessert for
children and grown-ups alike to enjoy particularly in summers' picnics.
Nutritional Facts:
Amount Per 1 melon (15" long x 7-1/2" dia)
(4,518g)
Calories
|
1371
|
%Daily Value*
|
|
Total
Fat
|
7g
(10%)
|
Saturated
Fat
|
0.7g
(3%)
|
Polyunsaturated
Fat
|
2.3g
|
Monounsaturated
Fat
|
1.7g
|
Cholesterol
|
0
|
Sodium
|
45mg
(1%)
|
Potassium
|
5060mg
(144%)
|
Total
Carbohydrate
|
341g
(113%)
|
Dietary
Fiber
|
18g
(72%)
|
Sugar
|
280g
|
Protein
|
28g
(56%)
|
Vitamin
A
|
514%
|
Vitamin
C
|
610%
|
Vitamin
D
|
0%
|
Vitamin
B-6
|
100%
|
Calcium
|
31%
|
Iron
|
60%
|
Magnesium
|
113%
|
|
*Percent Daily Values are based on a 2,000
calorie diet. Your diet values may be higher or lower depending on your
calorie need.
|
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ReplyDeleteWatermelons (Citrullus lanatus), which typically contain 92 percent water, are a nutrient-dense fruit that delivers us a substantial amount of vitamins, minerals, and antioxidants for a very little number of calories. This delectable water melon has a number of health advantages.
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