What Are The Effects Of Low Testosterone Levels In The Body

What is Testosterone?

Crystals of Testosterone

Testosterone is a male sex hormone that is linked with development of male secondary sex characteristics. It is mainly produced in testis, but also in adrenal cortex and ovaries. In actual fact, testosterone not only fuels sex drive and muscle mass, but also controls state of mind and bone strength.

Male Menopause (Aging and Testosterone Levels)

A moderate drop in testosterone is an ordinary piece of maturing, and is called "andropause" or "male menopause." For some men, this doesn't bring about any big problems. Some may see hot flashes and bad-tempered moods.

Low Testosterone Effects in Body

Low testosterone levels in the body can ground noticeable changes in the body like:

• Thinner muscles
• Loss of body hair
• Smaller, softer testicles
• Larger breasts

Testosterone Effects Bones

Bone Density Comparison Between Normal and Osteoporosis Bones

Low testosterone levels in the body are related with long lasting effects like osteoporosis. People usually think that osteoporosis and fragile bones are the women’s ailment, however males can also be its target. You may get symptoms of osteoporosis like thinner, weaker and prone to break bones as testosterone levels fall.

Mood Swings

Low testosterone levels in body can cause mood changes. Poor concentration, irritability, mood swings and low energy can be caused by low testosterone levels but these conditions can also be caused by some other issues like anemia, depression, insomnia (sleep troubles), or a chronic illness. If you have any of these issues, you should immediately visit your physician so that he may diagnose whether these symptoms are by low testosterone levels or by any other issues.

Low Testosterone and Sex Drive

A drop in testosterone levels don't generally meddle with sex, however it can make it more troublesome for your mind and body to get stimulated. A few men may see a drop in drive, while others may lose interest in sex totally. Low testosterone can likewise make it harder to get or keep an erection.

Low Testosterone and Infertility

As testosterone is a male sex hormone and it is associated with making sperms. At the point when levels of the testosterone hormones are low, his sperm count can be low, as well. Without enough sperm, he will be unable to father a kid.

What Causes Low Testosterone

A little drop of testosterone levels is ordinary phase of maturing but if you have a very low testosterone level at young age, you should consult your doctor. In fact, aging is the main cause of low testosterone levels. Some ailments can also be its cause including:

• Type 2 diabetes
• Liver or kidney diseases
• Chronic obstructive pulmonary disease
• Pituitary gland issues
• Testicle wounds

Radiation treatment, chemotherapy, and steroid drugs can influence testosterone levels.

Should You Be Tested

If you have any of the following conditions, then you should consult your doctor so that he may recommend you a testosterone test:

• Erectile dysfunction
• Lower sex drive
• Low sperm count
• A loss of tallness, body hair, or muscle size

Testosterone Levels in Body:

Testosterone levels in the body are measured by a simple blood test done early in the morning, when levels are highest. Normal levels range from 300 to 1,000 ng/DL.

Long Term And Short Term Side Effects of Steroids (Corticosteroids And Anabolic Steroids)

Steroids are produced by Adrenal Glands

What Are Steroids?

Steroids are naturally occurring chemicals (hormones), in your body. They play a role in helping your organs, tissues, and cells to carry out their work efficiently. You require a well healthy equilibrium of them to develop and even to make babies. "Steroids" can likewise refer to man-made meds. They are produced by adrenal glands and primarily sorts into two categories are corticosteroids and anabolic-androgenic steroids (or anabolics for short). Steroid hormones can be grouped into five groups by the receptors to which they bind: glucocorticoids, mineralocorticoids, androgens, estrogens, and progestogens.

Steroid Drugs

What Are Corticosteroids?

They're man-made drugs that closely resemble to cortisol. They rapidly battle irritation in your body. These man-made steroids work like hormones (Cortisol). The function of Cortisol is that it keeps your immune system from making such materials that cause swelling. Corticosteroid medications (prednisone), work in a comparable manner. They moderate or stop the immune system processes that set off inflammation.

What Do Corticosteroids Treat?

Corticosteroids treat:

• Rheumatoid arthritis 
• Asthma 
• Chronic obstructive pulmonary disorder (COPD) 
• Multiple sclerosis 
• Rashes and skin conditions like eczema 
• Lupus and other autoimmune.

Side Effects of Corticosteroids

The side effects usually rely on upon the dosage, to what extent and how much you take the medication. Transient utilization can bring about weight increase, puffy face, sickness, nausea, emotional instability and snooze problem. You may additionally get thinner skin, skin inflammation, and irregular hair development. Side Effects are obvious, as corticosteroids turn down your immune system and their dosage makes you more prone to get infections.

The Long-Term Effects

High dosages of corticosteroids are related with the long lasting effects like osteoporosis. Utilizing them for over 3 months can bring about brittle and fragile bones that can break easily. This condition is called as osteoporosis. Kids who take them may grow slowly. Other symptoms are muscle weakness, eye issues (cataracts), and a higher hazard of diabetes.

What Are Anabolic Steroids?

Like corticosteroids, Anabolic steroids are also man-made drugs which mimic the job of testosterone (naturally occurring male sex hormone) by trigging the muscle growth. 

What Are Anabolic Steroids Used For?

As anabolic steroids can trigger muscle growth, some take their dosages legally while few take it illegally. Legal use is as a doctor can prescribe it to a patient with low testosterone level in the body or doctors can also prescribe to those patients who have lost their muscle mass due to some health conditions like cancer, AIDS. Illegal use of anabolic steroids is usually seen by athletes and sports persons who take this medication to enhance their muscle mass.

Side Effects of Anabolic Steroids

Anabolic steroids can bring about terrible skin inflammation and fluid retention. Long-term utilization can prevent the body from making testosterone. Anabolic steroids can cause little testicles, lower sperm count, sterility and breast development in men while ladies may have pattern baldness, growth of facial hair, periods that change or stop. Youngsters who use them may inhibit their bone development. High dosages can prompt great emotional instability, fury, and aggression called "roid rage."

Long-Term Effects

Long-term utilization of anabolic steroids can harm your liver, kidneys, and heart. Extreme liquid retention can bring cause heart failure. These medications can also raise your bad cholesterol level, which can make you more prone to have heart attacks and strokes at any age.

SOME MYTHS AND FACTS ABOUT YOUR BONES

Babies Have More Bones Than Adult:

When you're born, you have around 300 bones. When you grow and become an adult, you've just got 206. Now the question is where 94 are gone.

Reason: As children develop, some of their bones fuse.

Some newborn child bones are made altogether of delicate, adaptable tissue called ligament that is gradually supplanted by hard bone as the infant grows.

Funny Bone:

Don’t let the name trick you. It's not the matter of laughing. On the off chance if you've ever hit your elbow in that spot, you know it can bring about an unusual and a strange kind of a dull pain that you may or may not have ever experienced.

Well, this funny bone isn't a bone by any means. It's a nerve that runs down your upper arm to inside of your elbow.

When Do Bones Stop Growing?

Late 20s is the answer. They quit developing when you're a youthful grown-up, yet they continue evolving. As you grow old, bones lose thickness and get more slender and simpler to break. You can help keep them sound by getting a lot of calcium and vitamin D, and by doing activities that keep you on your feet like walking, jogging etc.

Bones Job:

Bones not only form our structure and help us to become rigid, straight and permit us to move but nature has also given them some other good jobs. Bones have a couple of distinctive employments. They shield our organs from harm - your skull secures your cerebrum and your ribs ensure your heart, lungs, and liver. Your bones additionally make red platelets, which convey proteins and oxygen to tissues, and white platelets, which help battle contaminations.

Collar Bone tends to Break More Often:

Clavicle, the other name of collar bone leads the listing of bone breaks and fractures. You can fracture it very easily if you fall on your hand or arm or get hit in the shoulder.

Fractures in the hands and arms are regular also, in light of the fact that you frequently utilize them when you attempt to stop a fall.

Do Cola and Soft Drinks Break Your Bones?

Well, this tale has been told us by our grandparents that soft drinks weaken our bones. Now let’s put this old wives’ tale to rest as some studies show that the caffeine and phosphorus in colas can weaken your bones but won’t break them. The carbonation in sodas won’t hurt your bones, but that doesn’t mean drinking them is a good idea.

 If you want a drink that's good for your bones, go for milk or something with extra calcium, like fortified orange juice.

How Many Bones in Your Body are Not Connected to Others?

Well, everyone will answer this question with a straightforward line that each and every bone in our body is connected with everyone. But this isn’t true. Be that as it may each and every bone is connected but there is only one bone in our complete body which isn’t connected with anyone is a U-molded bone at the base of our tongue.

Is Smoking Bad For Our Bones?

Yes, it’s surely understood that cigarettes hurt your lungs, heart, and general health. They're terrible for our bones. Cigarettes have nicotine and other different harmful chemicals which bring down vitamin D levels in our body and also make it harder for our body to take in calcium. I suggest each and everyone to quit smoking as this is very dangerous and injurious to health.

Where Is the Smallest Bone in Your Body?

Well, when I’ve questioned this question to my classmates and other people, everyone has answered me that the smallest bone is in our finger. Actually this isn’t true. A little bone behind our eardrum is the tiniest one in our body. It's known as the stirrup, and it's just 2.5 to 3.3 mm long which is very little greater than a fruit fly.

By the way, the longest bone is your femur, which goes from your pelvis to your knee.

TOP 6 ASKED QUESTIONS ANSWERED

Is a Daily Glass of Wine Healthy?

Not for each person. Little amount of liquor may head off coronary illness like heart diseases, and bring down the chances of stroke and diabetes. However, substantial drinking of alcohol increases chances for liver and heart ailments, in addition colon, breast and different types of cancers. On the off chance that you don't drink, don't start out. If you are in this habit, limit yourself to one drink a day (women) or two (men).

Is Tap Water Safe to Drink?

Well, this question is tricky. I can’t say anything about it. It depends upon your local water system. If it has checks on harmful components like lead in water, you can drink tap water but if they don’t, never drink tap water. Most countries like US have the safest drinking system. They have proper checks on bacteria and harmful chemicals present in water. 

What Should We Take? Sugar or High Fructose Corn Syrup?

Well, we should go easy on both. We get high-fructose corn syrup from corn and sugar from cane. Our body processes both cane sugar and high fructose corn syrup nearly the same way. Be attentive that high amounts of any type of sugar is dangerous as it prompt weight gain, high hypertension, heart ailments and type 2 diabetes.

Does Cholesterol in Food Count?

Well, food plays a role in increasing cholesterol level but what can do more in increasing cholesterol is obesity, inactivity, and a poor eating routine. We shouldn’t opt for unhealthy Trans-fats (unsaturated fatty acid of a type occurring in margarines and manufactured cooking oils as a result of the hydrogenation process, having a Trans arrangement of the carbon atoms adjacent to its double bonds. Consumption of such acids is thought to increase the risk of atherosclerosis) and saturated fats found in dairy, meats and processed food. Ask your physician what sustenance you ought to take and what to stave off.

Is Microwaved Food Unsafe?

Before making any comment on this question, I’ve met two health specialists, both having nearly same opinion. The mechanism of Microwave is that it makes water molecules in sustenance to vibrate which creates friction and heat up the food. This activity doesn’t make food "radioactive." Microwaves do make a little magnetic field but this doesn’t cause any problem. Be aware that don't use microwave with damaged door.

Do Cell Phones Cause Brain Cancer?

No, I’ve read a study paper of more than 420,000 people over 20 years -- says there’s no connection between brain tumors and cell phone use. Although, this study denies but most doctors would advise you to limit your phone use, and not to place your phone along you while sleeping. A most recent study found a link between a specific type of brain tumor called a Glioma and heavy cell phone use. If you’re worried, wear a headset, use the speaker, and limit your phone time.

SOME TIPS FOR YOUR SKIN TO PREPARE FOR SUMMER SUN

The beautiful days are back. Are you prepare to show more skin, get ready to face the sun rays with these head-to-toe refresher to take your skin out of hibernation.

Battle UV Rays with Foodstuff:

All the work you put into making your skin look good won’t be worth it unless you guard it from the sun’s damaging rays, which are on their peak during the summers. Eat a rich diet in carotene and vitamin E; thanks to their antioxidants. Foodstuff rich in beta-carotene and other carotenoids, such as lycopene, an antioxidant that helps fight the effects of UV rays such as redness, swelling, and blistering from sunburn, could improve the protection of your skin against UV rays. Jessica Wu, MD, assistant clinical professor of dermatology at USC Medical School, says in addition to using sunscreen; eat cooked tomatoes every day if you you’re going to be in the sun. The best sources of carotenoids are carrots, sweet potatoes, pumpkins, spinach, squash, broccoli, mangoes, apricots, kale, peas, tomatoes and melons. Don’t forget to add these things in your menu. “This doesn’t replace sunscreen, but the habit could give you additional protection if you can’t reach your back and miss a spot,” Dr. Wu adds.

Get a Clearer, Smooth Skin by Exfoliation:

Aesthetically, exfoliation is an important step before sun exposure. This helps get rid of dead skin that accumulate and can affect the uniformity of tanning. You should do exfoliation as it removes dead, dulling skin debris to prevent congestion and improve hydration from toners and moisturizers. Don’t forget to apply a hydrating body cream to seal in moisture as exfoliation removes the top thin protective layer making you susceptible to UV rays.

Get Your Skin Hydrated:

The more your skin is exposed to sunlight, the more it becomes dehydrated and dries and the more it dries, the more it becomes susceptible to UV rays. By applying a good moisturizer, you’ll be able to regain skin’s natural moisture and protective film. To choose your moisturizer, consult your dermatologist as soon as possible.

Handshake with Water:

High temperature of summer leads to internal dehydration which has a direct impact on our skin. Drink eight 8-ounce glasses of plain, filtered water every day to maintain critical moisture balance of the body and skin. Be mindful that if you drink caffeinated beverages, you should triple the regular intake.

Ways to Stay Healthy During this Ramadan

The sacred month of Ramadan is on the go. This times fasts will be no less than 15-hour long as it is happening in June-July. Here are some approaches to stay healthy during Ramadan.

Eat Sound Nourishment Amid Sahar and Iftar:

Eat sound food and stay away from processed sustenance. Having "Pakoras" for Iftar sounds flavorful however fried foods have all the wrong oils which push you near to heart ailments.

Same goes for Sehri. Keep aside oily sustenance and bring in fruits in your eating regimen.

Keep Away From the Sun to Stay Hydrated:

Stay out of the sun. Spend the day in cool places and maintain a strategic distance from unreasonable activity. Keep yourself hydrated and drink bunches of water. In any case, be mindful so as not to drink an excessive amount of water at once. Espresso and tea are to be cut, as they can really prompt enhanced thirst and drying out. For extra vitality, take a stab at drinking fruit juice with water.

Get Enough Rest:

Balancing Sahar and iftar regarding proteins and carbohydrates, and eating fresh, wholesome sustenance is vital – however rest will help your body do the same as you don't feel dull and depleted throughout the day. Tiredness makes you feel low and regularly we then discover ourselves enjoying oily, sugary sustenance toward the end of the fasting day as remuneration. Such drowsiness is less to do with the fasting itself and more to do with the absence of sleep.

6 MYTHS AND FACTS ABOUT TEETH

Information on oral health frequently paves the way to not knowing what to think. Would you figure out right from mistaken?

Milk is good for Teeth:

True; Information from numerous studies demonstrated that milk is beneficial to teeth. Milk plays a key part in the preventive action of some dental health issues, as, tooth rot and shrinkage of the gums and loosening of the teeth (periodontitis).  In addition to other things, it gives our teeth calcium, vitamin D, etc like minerals and nutrients that make them harder and harder to be attack.

The Sugar causes Tooth Decay:

True; foodstuff high in sugar advances tooth rot. The plague producing bacteria in the vicinity of sugars produces an acid which attack the enamel of the teeth causing the demineralizing of tooth. Over time, a little opening is shaped on the tooth surface thus forming a cavity.

The Red Wine Stains Tooth:

True, as red wine is rich in tannins (naturally occurring polyphenol found in plants that makes wine taste dry) thus causing stained tooth. Be mindful that white wine is likewise terrible for your teeth! Albeit not specifically spot, it contains lots of acid, advancing the staining process of tooth if you then eat other foodstuffs or beverages that stain tooth. That said, by a novel study, the polyphenol (naturally occurring antioxidant) found in grapes and in red wine protects cavities. Yet, it is not on the grounds that this antioxidant is found in grapes need to augment your drinking either.

Baking Soda Whitens Teeth:

True, On account of its gentle abrasive properties, baking soda (sodium bicarbonate) serves to whiten teeth. It serves to polish the tooth and do away with surface stains, for example, those left by nicotine, espresso and tea. This is the reason baking soda is ingredient of numerous whitening toothpastes. Visit your dentist to pick the toothpaste that best suits you.

A Piece of Cheese is Brushing Teeth:

False, nothing can supplant the work of the toothbrush as it contains baking soda and other important ingredients that whitens tooth and prevent tooth issues. On the other hand, the cheese, particularly cheddar, Emmental, Swiss and Gouda can help forestall tooth rot. It contains calcium, phosphorus and proteins, which assists to secure teeth by fighting against the acid that causes tooth rot. Although Chew a firm cheese enhances saliva production, which aides in neutralizing acids present on the surface of the teeth furthermore helps in uprooting foodstuff deposits.

The Acidic Food and Drinks Weaken the Teeth:

True, the acidic foodstuff and acidic beverages (citrus, soda pops, juices, and so forth.) cause dental disintegration. Lamentably, dental corrosion is irreversible and prompts perpetual harm to the structure and composition of the tooth enamel.

Related articles

• 6 Reasons You Should Eat Watermelon in Summers

6 REASONS YOU SHOULD EAT WATERMELON IN SUMMERS

Summer Watermelon

Watermelons (Citrullus lanatus) are for the most part around 92 percent water; it is a dense nutrient food that provides us with the pack of nourishment, that is gives a high measure of vitamins, minerals and antioxidants for a low measure of calories. A variety of health benefits are present in this delicious water melon.

Soothes Sore Muscles:

An amino acid L-Citrulline is richly present in watermelons that help in improving blood circulation by relaxing the blood vessels.  On the off chance drinking the squeeze of watermelon before a hard workout will aid in lessening athletes’ heart rate and muscle soreness.

Keeps Heart Healthy:

A study has been conducted on watermelon which indicates that water melon contains such supplements which can help in assuaging hypertension in hefty (obese), middle aged grown-ups. These supplements keep the heart fit and keep you away from heart strokes also.

A Natural Viagra:

Watermelon, for sure, is a characteristic and natural Viagra that also enhances blood flow. Improved blood circulation can advantage more than just the heart.

Rich in Vitamins and Minerals:

Loaded with vitamin A and C, watermelon modest Watermelon is rich in vitamin A and C and a modest measure of potassium can likewise be found in this delicious natural product. As this fruit is low in calories, it doesn't make you fat by any means.

Helps in Combating Cancer:

As watermelon is rich in antioxidants, an antioxidant Lycopene is found in it which is associated with both treatment and prevention of cancer.

Refreshes you in Summers:

Watermelon is the fruit of summer. It contains a reviving quality and sweet tang that refreshes you in moments no matter how hot the weather is. It is a very good fighter toward heat. In addition, it is a virtuous, low calorie dessert for children and grown-ups alike to enjoy particularly in summers' picnics.

Nutritional Facts:

Amount Per 1 melon (15" long x 7-1/2" dia) (4,518g)

Calories	1371
	%Daily Value*
Total Fat	7g (10%)
Saturated Fat	0.7g (3%)
Polyunsaturated Fat	2.3g
Monounsaturated Fat	1.7g
Cholesterol	0
Sodium	45mg (1%)
Potassium	5060mg (144%)
Total Carbohydrate	341g (113%)
Dietary Fiber	18g (72%)
Sugar	280g
Protein	28g (56%)
Vitamin A	514%
Vitamin C	610%
Vitamin D	0%
Vitamin B-6	100%
Calcium	31%
Iron	60%
Magnesium	113%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie need.

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