SOME BENEFITS OF OLIVE OIL

OLIVE OIL: Olives belong to Oleaceae family. Olives are species of small trees and are found in large amount in Africa. People extract olive oil from olives as it is very useful in many industries such as cooking, pharmaceuticals and cosmetics etc. It is loaded with antioxidants particularly Vitamin E which lessens cancer hazard. It is also used as traditional oil for lamps. You just have to press the whole olive for extraction of its oil. Olive oil is a fat acquired from olive which is very useful. 

Benefits of Olive oil:

There are many healthy and supporting advantages of Olive oil. It is found very effectual for many diseases like cancer, cardiac diseases, hypertension, diabetes, oxidative stress, obesity, rheumatoid arthritis, and osteoporosis. This olive oil is a pure bliss. Cardiologists reckon at least 2 tablespoons of olive oil on a daily basis. Following are the some cool benefits of olive oil:

• Like I have mentioned above, Olive oil is found competent against many diseases particularly coronary diseases. As olive oil is wealthy in antioxidants, it curtails cancer risk.
• Like vinegar, olive oil is also used as antimicrobial.
• Some people have dry skin. Olive oil is a natural way to treat dry skin.
• Olive oil has therapeutic effects i.e. it helps in metabolism and digestion. It also lubricates mucus membranes.
• Monosaturated fatty acids present in olive oil helps in lowering the cholesterol level by without disturbing triglyceride level.
• Olive oil is discovered very helpful in treating stuffed ears.
• Many people have hair loss problem, they should massage their scalp with olive oil.
• Dry skin people should apply olive oil on their skin’s dry spots.
• For upset stomach and flatulence, use 1 tablespoon of olive oil early in the morning on bare stomach.