SOME TIPS FOR YOUR SKIN TO PREPARE FOR SUMMER SUN

The beautiful days are back. Are you prepare to show more skin, get ready to face the sun rays with these head-to-toe refresher to take your skin out of hibernation.

Battle UV Rays with Foodstuff:

All the work you put into making your skin look good won’t be worth it unless you guard it from the sun’s damaging rays, which are on their peak during the summers. Eat a rich diet in carotene and vitamin E; thanks to their antioxidants. Foodstuff rich in beta-carotene and other carotenoids, such as lycopene, an antioxidant that helps fight the effects of UV rays such as redness, swelling, and blistering from sunburn, could improve the protection of your skin against UV rays. Jessica Wu, MD, assistant clinical professor of dermatology at USC Medical School, says in addition to using sunscreen; eat cooked tomatoes every day if you you’re going to be in the sun. The best sources of carotenoids are carrots, sweet potatoes, pumpkins, spinach, squash, broccoli, mangoes, apricots, kale, peas, tomatoes and melons. Don’t forget to add these things in your menu. “This doesn’t replace sunscreen, but the habit could give you additional protection if you can’t reach your back and miss a spot,” Dr. Wu adds.

Get a Clearer, Smooth Skin by Exfoliation:

Aesthetically, exfoliation is an important step before sun exposure. This helps get rid of dead skin that accumulate and can affect the uniformity of tanning. You should do exfoliation as it removes dead, dulling skin debris to prevent congestion and improve hydration from toners and moisturizers. Don’t forget to apply a hydrating body cream to seal in moisture as exfoliation removes the top thin protective layer making you susceptible to UV rays.

Get Your Skin Hydrated:

The more your skin is exposed to sunlight, the more it becomes dehydrated and dries and the more it dries, the more it becomes susceptible to UV rays. By applying a good moisturizer, you’ll be able to regain skin’s natural moisture and protective film. To choose your moisturizer, consult your dermatologist as soon as possible.

Handshake with Water:

High temperature of summer leads to internal dehydration which has a direct impact on our skin. Drink eight 8-ounce glasses of plain, filtered water every day to maintain critical moisture balance of the body and skin. Be mindful that if you drink caffeinated beverages, you should triple the regular intake.