The sacred month of Ramadan is on the go. This times
fasts will be no less than 15-hour long as it is happening in June-July. Here
are some approaches to stay healthy during Ramadan.
Eat Sound Nourishment Amid Sahar and Iftar:
Eat sound food and stay away from processed sustenance.
Having "Pakoras" for Iftar sounds flavorful however fried foods have
all the wrong oils which push you near to heart ailments.
Same goes for Sehri. Keep aside oily sustenance and bring
in fruits in your eating regimen.
Keep Away From the Sun to Stay Hydrated:
Stay out of the sun. Spend the day in cool places and
maintain a strategic distance from unreasonable activity. Keep yourself
hydrated and drink bunches of water. In any case, be mindful so as not to drink
an excessive amount of water at once. Espresso and tea are to be cut, as they
can really prompt enhanced thirst and drying out. For extra vitality, take a
stab at drinking fruit juice with water.
Get Enough Rest:
Balancing Sahar and iftar regarding proteins and carbohydrates,
and eating fresh, wholesome sustenance is vital – however rest will help your
body do the same as you don't feel dull and depleted throughout the day.
Tiredness makes you feel low and regularly we then discover ourselves enjoying
oily, sugary sustenance toward the end of the fasting day as remuneration. Such
drowsiness is less to do with the fasting itself and more to do with the
absence of sleep.
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