Olive oil is bliss. There are very widespread and extensive
benefits of olive oil. Olive oil is considered very effective against several
diseases. Cardiologists reckon at least 2 tablespoons of olive oil daily as
this is very advantageous to our health.
Cancer:
All the components present in olive are beneficial one way
or another. A component called phytonutrient
is very helpful in fighting breast cancer. This component mimics the action
of nonsteroidal anti-inflammatory drug ibuprofen which prevents inflammation thus helps in prevention of
breast cancer. In addition to phytonutrient some additional components like Squalene and Lignans are also very effective against cancer.
Heart
Diseases:
Protection against heart diseases is also one of the
greatest aspects of olive oil. Olive oil prevents one from heart diseases by
lowering the blood cholesterol level. It lowers low density lipoproteins
cholesterol level without varying high density lipoprotein cholesterol level. Thus
olive oil takes part in prevention of heart diseases.
Blood
Pressure:
Modern studies revealed that regular utilization of olive
oil controls blood pressure.
Diabetes:
Olive oil lowers blood low density lipoprotein cholesterol
level and augments insulin sensitivity.
Osteoporosis:
Low calcium and mineral level in bone upshots fragile and
fractured bones. Olive oil plays a significant role in improving bone calcium
level and prevents beginning of Osteoporosis.
Rheumatoid
Arthritis:
Modern studies suggest that one with diet loaded olive oil is
less possible to develop rheumatoid arthritis.
Malignant
melanoma:
Malignant melanoma is the most unsafe and dangerous type of
skin cancer. Studies revealed that antioxidants may slow down the process of
skin cancer. As olive oil is rich is antioxidants so this can prevent one from
skin cancer. Latest studies have also revealed that olive oil prevents damage
to skin from dangerous UV rays.
Author of This Article,
Very informative article.
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